![]() ![]() Placing the top of the ear between the forefinger and thumb, rub the finger back and forth as you work your way down the edge of the ear. Learn some of the following ear massage moves so that you can use your favourites for 1-2 minutes next time you need to relax or feel more energised: Rubbing the outer edges of the ear Try the below ear reflexology moves out for yourself and see what works for you! Teach yourself ear massage When we provide office massage or seated massage at events, our therapists will always end a session with a feel-good head and ear massage of only a few minutes - and that is often all it takes to feel the benefits. We think massage should be something that everybody can enjoy, and ear massage is extremely accessible given that it can be self-taught and self-applied. Ear massage movements to try at home (or on the go!) In this way, ear massage can not only be utilised for treating stress, it can be used to treat a host of other physiological symptoms and ailments from pains and aches, to pathological disorders in the abdomen, chest, lower back, and feet. This works since nerves in the ear are linked with various nerve centres in the brain which each send different neurological pathways down the spinal cord, finally reaching different neurons around the body and affecting different body parts. Other health professionals refer to the ear linking to the body in a similar way, defining the ear as a microsystem of the body as a whole and mapping certain parts of the ear to certain parts of the body (see Ear Reflexology Chart). Ayurveda, recognise that the marma (energy) points in your ears are connected to your organs and whole body, and that various parts of the ear are linked to other particular body parts. This blood supply is thought to be for helping us maintain our balance as well as keeping the rest of the ear cartilage warm, but through massage, the blood supply can be manipulated for the benefit of the whole body.Īyurvedic medicine (also ‘Ayurveda’), a healing system over 3000 years old developed in India, revolves around the belief that our wellness and overall health depends on a careful ‘balance between the mind, body, and spirit’. The ear lobes (lobulus auriculae) contain many nerve endings, and since they are made up of tissue rather than cartilage like the rest of the ear (known as the auricle) they have a large blood supply. One of the main reasons why ear massage (also known is so incredibly powerful is that the skin of the ears themselves are particularly sensitive due to the ear having a great number of nerve endings – specifically the ear lobes. You can use ear massage anytime to relax, rejuvenate and release natural endorphins into your body, making you feel happier, more alert, and best of all - less stressed. ![]() ![]() This proves that you don’t need to understand why exactly ear massage is so beneficial to reap the benefits – rubbing, tugging, pulling, pressing and rolling the ear cartilage and lobes all produce soothing effects, and you can experiment with what feels nice for you: hard, soft, with or without oils, all over or just one part such as the lobes or the outer edges of the cartilage.Īll our bodies are different and respond in unique ways to touch so see what feels most relaxing for you, and try out some of our suggested ear massage moves below if you’re looking for some inspiration! It is quite common to tug at the ears, play with them, or fiddle with them when one is nervous or deep in thought, as this act of touch can offer calming relief for the individual and help relax them at particular times. Various movements can stimulate these acupressure points, and many of us may already employ the benefits of ear massage without being conscious of it. Relaxing sensations from the therapeutic touch of massage.Improved skin quality from stimulated skin.Enhanced immune system from stimulating the senses.A feeling of happiness from transmitting positive endorphins.Nerve sensations that resonate through the whole body.Ear massage or ear reflexology, also known as auriculotherapy, works to relieve stress by stimulating these ear pressure points, together with the ear massage itself producing the following responses and benefits: ![]()
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